B-Moved Yoga Playlist #5

My latest Spotify playlist for yoga class. Just shy of 60 minutes. Super chill.

Song Title - Artist (Album)

Alone in kyoto - Air (Talkie Walkie)
Ooh la la - Goldfrapp (Supernature - US Version)
Secret Life - Psykosonik (Unlearn)
La femme d'argent - Air (Moon Safari)
Ghosts and Creatures - Telekinesis (Ghosts and Creatures)
Breathing Room - Psykosonik (Unlearn)
Whispering Wind - Moby (Play: The B Sides)
About Today - The National (Cherry Tree)
All I Need - Air, Beth Hirsch (Moon Safari)
Say - Vitamin Piano Series (The Piano Tribute to John Mayer)
Sweet Child O'Mine composed by Guns n Roses - Scott D. Davis (Rockfluence - Solo Piano)
Evening Star - All India Radio (Film Musik)
Rain - Reprise - Patty Griffin (1000 Kisses)

B-Moved Yoga Playlist #4

And it's another yoga playlist! Approximately 60 minutes, as usual. Find it on Spotify.

Groovy.

Song Title - Artist (Album)

Aquatica - Bryan El (Out of this World)
Forever the Optimist - Patrick O'Hearn (Windham Hill Chill 2)
July Flame - Instrumental - Laura Veirs (Hello I Must Be Going)
Ecouter - Jason Bentley Remix - Carmen Rizzo, Jem (Huvafen Fushi Maldives V. 2)
What I Got - Instrumental Version - Sublime (Sublime)
Posed to Be - Instrumental Version - Breakestra (Joyful Noise)
Dub in Light - Telepath (Contact)
By Your Side - Sade (Voices from the FIFA World Cup)
Dirty Paws - Of Monsters and Men (My Head is an Animal)
Talking Book - Darshan Ambient (A Day Within Days)
Jak's Back - Simon Gentry (Atmospheres)
Baal T'shuvah - Michael Hedges (Beyond Boundaries: Guitar Solos)
Take a Drink from My Hands - Hammock (Raising Your Voice...Trying to Stop an Echo)
Lady of the Moon - 2002, Pamela & Randy Copus (Across an Ocean of Dreams)

B-MOVED Yoga Playlist #3 - feat. Ryan Farish

Another amazing music playlist for yoga class...dig it. Find it on Spotify.

Song Title - Artist (Album)

Adoration - Ryan Farish (Beautiful Deluxe Version)
Black Sands - Bonobo (Black Sands)
Holographic Universe - Thievery Corporation (It Takes a Thief)
Desert Rose - Sting (The Very Best of Sting and The Police)
Perpetual Motion - Ryan Farish (Opus)
Wonderfall - Ryan Farish (Wonderfall)
Free Falling - Edelis (Time's Wheel)
In This Moment - Positive Chillout Mix - Ryan Farish (Single)
Zuri - Tosca (Hotel Chill 5)
Daydream - Tycho (Dive)
Turning Page - Instrumental - Sleeping at Last (The Twilight Saga: Breaking Dawn Pt. 1)
The Light - The Album Leaf (Into the Blue Again)
Be Near - Ryan Farish (Wonderfall)

Low Carb Breakfast Casserole

I whipped up this casserole tonight because I didn't have much in my fridge for groceries - all I could scratch up was eggs, sausage, zucchini, bell pepper, and cheese. It was a very hearty & delicious meal!

Ingredients:

9 eggs
1 lb. pork sausage (you could also use diced ham)
1 bell pepper of your choice, diced (I used orange)
Shredded cheese (I used mild cheddar)
2 zucchini, diced

Directions:

Preheat oven to 400. 

Saute bell pepper & pork sausage until the pork is no longer pink. Drain the grease & return to the pan. Add the diced zucchini and cook until crisp-tender.

Beat 9 eggs in a bowl, add about 1 cup of shredded cheese and seasoning of your choice (I used Mrs. Dash original blend.) You could add a little milk or cream to this; I would have, but I had none.

Place the sausage and vegetable mixture in a lightly greased 9x13 pan. Pour the egg & cheese mixture over the top.

Bake for about 25 minutes or until egg is cooked and cheese is melted.