Full Body WOD 11-23-13

Workout of the Day - Beginner - Crossfit Style

50 burpees (can be modified by doing push up on knees)
60 kettlebell swings (I used 35 lbs.)
70 kettlebell snatches (I used 15 lbs, did 35 reps each arm)
80 push ups (can be modified by dropping knees, or doing incline by placing hands on a bench)
90 Mason's twists
100 dumbbell shoulder press or military press (I used 10 lb. dumbbells and it still sucked)
150 box jumps (my box is 12")
200 squats
1 minute high plank
30 second high side plank left
30 second high side plank right
400 meter run

 Today's time 1:00:17

 Notes:

• I completed each exercise before moving on to the next 
• I completed each exercise in manageable sets of reps (generally 10-15 reps at a time, small break in between sets) 
• Box jumps nauseate me (ha!)  

Good luck!