After 3 failed attempts at making low sugar, no white flour pancakes - I finally found "3 Ingredient Simple Protein Pancakes" by PaleOMG (damned impressive blog, BTW.) 3 ingredients? Simple? Sign me up, that is my kind of recipe.
I left out the chocolate chips, but I smeared a little crunchy Natural PB on them in lieu of syrup. These are delicious and I finally got the golden brown "crisp" that I was missing in all of my other GF attempts.
I read some of the comments on the original blog post, and one reader suggested adding some spinach puree to the mixture. I'm definitely going to try this variation next time for a little added nutrition. As sweet as these are, I'm certain that you wouldn't even detect the flavor of the spinach if you aren't a spinach fan.
I thought 1 TBSP of butter in the pan is a bit too much to start. I would probably reduce it to 1/2 TBSP at first and add more after 3-4 pancakes.
I used this protein powder, but I also have a chocolate powder of a different brand that I might try next time.
PaleOMG will be on my reading list from now on!
Sunday, October 12, 2014
Subscribe to:
Posts (Atom)
Living Sober
1 year, 12 months, 52 weeks, 365 days, 8,760 hours, 525,600 minutes … all of it, living SOBER. No beer, no wine, no liquor. I could tell yo...
-
The day after I found this recipe , my neighbor offered up a head of cabbage from his garden. Kismet! This dish is hands down one of the e...
-
I am a CrossFit newbie; in other words, I hesitate to even use the word CrossFit when referring to my workouts. I truly admire the men and w...
-
#yogatothecore Day 22 is Chaturanga Dandasana. The hosts offered a few different suggestions for how to work on this challenge pose. Kino bl...