Saturday, November 29, 2014

Sweet Potato & Kale Hash

I saw this recipe today on Food Matters Facebook page and instantly starting salivating. This is a simple, healthy and hearty meal for any time of the day. 

Ingredients: 
  • 1 1/2 tbsp coconut oil
  • 2 sweet potatoes, diced
  • 1 tsp paprika
  • 1 bunch kale, washed, leaves removed, and roughly chopped
  • 1 clove garlic, minced
  • 2 eggs
  • Salt and pepper




Directions: Preheat oven to 375˚. Toss the diced sweet potato with the paprika and 1 tbsp of coconut oil in a large zip lock back until well covered. Transfer to a rimmed baking sheet lined with parchment paper or tin foil. Bake for approximately 20 minutes or until soft and slightly crisp.  

Remove from oven and transfer sweet potatoes to a bowl. In a dutch oven or skillet over medium high heat, melt 1/2 tbsp of coconut oil. Add the garlic and sauté for 30 seconds, add the kale and sauté until just starting to wilt, 1-2 minutes. Add the sweet potatoes to the pan and toss to combine. Using a wooden spoon, make two wells in the pan. (I missed this put both eggs into one well.) Crack each egg into the well. Cover pan with a lid for 3-4 minutes, allowing the whites to set. Once the eggs are cooked to your liking, turn off heat, finish with a pinch of salt and pepper and serve. Next time I will use 3-4 eggs because I upped the amount of sweet potatoes (it called for 1 in the original recipe, but mine were small.)


Living Sober

1 year, 12 months, 52 weeks, 365 days, 8,760 hours, 525,600 minutes … all of it, living SOBER. No beer, no wine, no liquor. I could tell yo...