WOD February 1, 2014 "100's"

This is it - it took me 55:59 and a lot of moaning, groaning, and sweating. I was pretty sore yesterday, but feeling much better today.

100 of each

• Push Ups (I modified, on the knees. Started with Chaturanga push ups and it wasn't happening...)
• Lunges (100 each leg)
• Kettle Bell Swings (I started with 15 lbs., not enough. 35 too much. Wound up with 20 lbs.)
• Medicine Ball Twists (Ours is a 12 lb. ball I think?)
• Triceps Dips (not the best option to do off of our box but it's all we have for now)
• Box Jumps
• Jumping Jacks (next time I will try doubleunders, will take me significantly longer)
• Squats
• Jump Rope
• Ball Crunch

There is currently a Livestream video of Jeremiah and I performing this WOD on my profile but it will expire on March 3 (30 days from the Event Posted date of 2-1-14)

B-Moved Yoga Playlist for February 2014

This yoga playlist runs about 61 minutes and has a loose theme based on love. I hope you enjoy!

B-Moved Yoga Playlist for February 2014

Your Hand in Mine - Explosions in the Sky
Heart to Heart - James Blunt
Crave You - Flight Facilities
Love Will Take You - Julia Stone
Heartbeats - Jose Gonzalez
Bonfire Heart - James Blunt (This is my absolute favorite song at the moment!)
I'll Be Around - Yo La Tengo
Eclipse (All Yours) - Kevin Teasley
I - Benn Jordan
Firelight - Young the Giant
Twentytwofourteen - The Album Leaf
Sunrise - Lonesome Animals
Weightless - Marconi Union