Wednesday, July 31, 2013

Challenge yourself, or you'll never know what you're capable of.

5 years ago, I wouldn't attempt this pose. 3 years ago, I couldn't hold this pose. I still have some work to do on crow/crane, but I'm getting there!

 Practice doesn't make perfect; practice makes progress. There is no perfect in yoga. Strive for progress!

"If it doesn't challenge you, it doesn't change you." ~ Fred Devito


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