Monday, February 3, 2014

WOD February 1, 2014 "100's"

This is it - it took me 55:59 and a lot of moaning, groaning, and sweating. I was pretty sore yesterday, but feeling much better today.

100 of each


  • Push Ups (I modified, on the knees. Started with Chaturanga push ups and it wasn't happening...)
  • Lunges (100 each leg)
  • Kettle Bell Swings (I started with 15 lbs., not enough. 35 too much. Wound up with 20 lbs.)
  • Medicine Ball Twists (Ours is a 12 lb. ball I think?)
  • Triceps Dips (not the best option to do off of our box but it's all we have for now)
  • Box Jumps
  • Jumping Jacks (next time I will try doubleunders, will take me significantly longer)
  • Squats
  • Jump Rope
  • Ball Crunch
There is currently a Livestream video of Jeremiah and I performing this WOD on my profile but it will expire on March 3 (30 days from the Event Posted date of 2-1-14)

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