Sunday, April 20, 2014
Yoga to the Core Day 13
Day 13 of #yogatothecore is preparation for handstand using a roll up to Navasana. I have a pretty good handle on headstand, assisted headstand (hands on the back of the head), and am making a lot of progress with forearm stand. The magical handstand still eludes me. I am feeling a lot more confident though, and I feel my core growing stronger this month. Many of the challengers showed the roll up with the legs up at an angle, but I really struggle with that. I chose to keep my legs on the mat for a few tries, then gave my best effort with legs angled for the last one. Whew!! Major core burn but in a good way.
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