Sunday, April 20, 2014
Yoga to the Core Day 6
Day 6 of #yogatothecore. I haven't mastered the jump through, but I'm definitely seeing progress with practice. You could use blocks or some other apparatus to raise your arms up until you build enough strength and technique to jump through your hands from downward dog to seated staff pose. I've made progress since I filmed this, so that feels pretty great!
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