Legs to the right Legs to the left
Sunday, April 20, 2014
Yoga to the Core Day 14
Day 14 of #yogatothecore and I can already see more definition in my abdominals. Especially my obliques. I'm liking the obvious improvement, but still feel like I can really increase my strength and flexibility by bounds. Today's pose is parsvabakasana or Side Crow. My crow isn't perfect, but it's definitely a confidence booster and one of the easiest arm balances to achieve. It's hard to tell from the photo, but I showed both sides (one side is always more available to me...that's normal) I'd like to see my arms straighter here, and my butt higher :-)
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