Yoga to the Core Day 21

Day 21 #yogatothecore was urdhva navasana variation. This is essentially a "lower" and harder version of navasana or boat pose. I did a little block relay here to prepare. This is challenging but I can definitely feel how effective it is! Here's a 15 second video showing a sped-up version of this practice. I think 3 sets of 10 would be a good start.