Yoga to the Core Day 2

Day 2 of #yogatothecore is vyaghrasna (huh?!) or tiger pose. RAWR! This pose builds core strength and flexibility in the shoulders and hip flexors. Some days I can make this work, other days I get a wicked cramp in my hamstrings and/or lower back. This day worked out and I was able to get a few really long breath cycles in before changing sides. I'm learning to use my shoe as a tripod. It's pretty slick. I showed some preparatory movements here - balancing table to crunch. Repeat several times on each side to build some heat in your body.