Day 12 of #yogatothecore is preparation for firefly pose (tittibhasana.) I have yet to master firefly and it definitely intimidates me! I worked on it a little bit this morning but was feeling so tight in ... you guessed it .... my hamstrings, that I had to stop and decided to work on it in later today after a full hour of yoga. Anyway, I made this fun little video showing Pilates scissor legs with a straddle finish. I practiced these pretty slowly but sped it up for the sake of the 15 second limit on Instagram. Try doing an 8 count down with the scissors, then hold the straddle for 5-10 seconds & repeat 10 times. Woowee! Feel the burn.
Sunday, April 20, 2014
Yoga to the Core Day 12
Day 12 of #yogatothecore is preparation for firefly pose (tittibhasana.) I have yet to master firefly and it definitely intimidates me! I worked on it a little bit this morning but was feeling so tight in ... you guessed it .... my hamstrings, that I had to stop and decided to work on it in later today after a full hour of yoga. Anyway, I made this fun little video showing Pilates scissor legs with a straddle finish. I practiced these pretty slowly but sped it up for the sake of the 15 second limit on Instagram. Try doing an 8 count down with the scissors, then hold the straddle for 5-10 seconds & repeat 10 times. Woowee! Feel the burn.
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