Sunday, April 20, 2014
Yoga to the Core Day 5
Day 5 of #yogatothecore - side plank. Another one of my favorites for building core strength. I'm now getting the hang of video and editing on iMovie. Our local Beach Body coaches have a free "Fit Club" every Saturday morning. I don't remember what torture they had in store for us this day, but I do recall being completely wiped out afterwards. In practice I would hold side plank for 6-10 breaths.
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