Yoga to the Core Day 17

We had jumping through, now we have jumping back from lolasana. /sigh #yogatothecore Day 17 brings another tough day for me in this challenge! This is even harder than jumping through, especially if lolasana isn't in your practice. Ha. So what do you do if you are unable to jump back from Lolasana? You jump back from whatever you can! Forward fold to chaturanga; Forward fold to Plank. Crow to Plank. Firmly engage your entire core, draw the energy to the center line and launch your legs backward. It takes just a little courage and a lot of faith.