Wednesday, April 23, 2014
Yoga to the Core Day 21
Day 21 #yogatothecore was urdhva navasana variation. This is essentially a "lower" and harder version of navasana or boat pose. I did a little block relay here to prepare. This is challenging but I can definitely feel how effective it is! Here's a 15 second video showing a sped-up version of this practice. I think 3 sets of 10 would be a good start.
Subscribe to:
Post Comments (Atom)
Living Sober
1 year, 12 months, 52 weeks, 365 days, 8,760 hours, 525,600 minutes … all of it, living SOBER. No beer, no wine, no liquor. I could tell yo...
-
The day after I found this recipe , my neighbor offered up a head of cabbage from his garden. Kismet! This dish is hands down one of the e... -
.JPG)
I whipped up this casserole tonight because I didn't have much in my fridge for groceries - all I could scratch up was eggs, sausage, zu... -
1 year, 12 months, 52 weeks, 365 days, 8,760 hours, 525,600 minutes … all of it, living SOBER. No beer, no wine, no liquor. I could tell yo...
No comments:
Post a Comment