Sunday, April 20, 2014
Yoga to the Core Day 9
Day 9 of #yogatothecore is another one that I really enjoy, and in looking at it you may think "this is a core-related pose?" YES! The stabilization in Warrior 3 comes from your abdominal area - obliques, upper, lower ... everything. Sorry about the poor quality. I can't find my original video and the Instagram version doesn't translate very well.
Subscribe to:
Post Comments (Atom)
Living Sober
1 year, 12 months, 52 weeks, 365 days, 8,760 hours, 525,600 minutes … all of it, living SOBER. No beer, no wine, no liquor. I could tell yo...
-
The day after I found this recipe , my neighbor offered up a head of cabbage from his garden. Kismet! This dish is hands down one of the e... -
I am a CrossFit newbie; in other words, I hesitate to even use the word CrossFit when referring to my workouts. I truly admire the men and w... -
This recipe is super fast, easy and delicious! I would love to give credit where it's due, but I printed this and forgot to pin it. :-/ ...
No comments:
Post a Comment