Sunday, April 20, 2014
Yoga to the Core Day 9
Day 9 of #yogatothecore is another one that I really enjoy, and in looking at it you may think "this is a core-related pose?" YES! The stabilization in Warrior 3 comes from your abdominal area - obliques, upper, lower ... everything. Sorry about the poor quality. I can't find my original video and the Instagram version doesn't translate very well.
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