Sunday, April 20, 2014

Yoga to the Core Day 16

Lolasana is the pose of the day for #yogatothecore Day 16. Super difficult, seems impossible at this point. I took the suggestion by @stoked_yogi to work up to this demanding lift up by practicing this: Start in plank, strongly engage the core. Pull the right knee forward and lower the top of your right foot toward your left wrist; do the same with the left leg, keeping the knees as close to your chest as possible; Hold, try to lift one or both feet if you can. Then step back or hop back to plank. Repeat as many times as you can, I would shoot for 10-15. It's tough! There are no short cuts to these challenging asanas - you must put in the work!

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