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Sunday, April 20, 2014
Yoga to the Core Day 19
Day 19 of #yogatothecore is press up to handstand. Well that's just not happening! haha! I saw a few fellow Instayogi's working on rolling up and back with a ball so that's what I practiced today. I have used this exercise before but I kind of forgot about it. I'm feeling this one a lot today, it seems this is a very effective practice which I shall be working on regularly. I would like to see my hips more over my shoulders here :-)
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